Brush correctly, not aggressively
Use a soft-bristled toothbrush and gentle circular motions for two minutes, twice a day. Hard brushing can damage gums and enamel.
Don’t skip flossing
Floss once daily to remove plaque and food particles your toothbrush can’t reach—especially between teeth and under the gumline.
Choose the right toothpaste
Use a fluoride toothpaste to strengthen enamel and prevent cavities. For sensitivity or gum issues, ask your dentist for a tailored recommendation.
Watch what you eat and drink
Limit sugary snacks, acidic drinks, and frequent snacking. Rinse your mouth with water after tea, coffee, or soft drinks.
Stay hydrated
Drinking water helps wash away bacteria and keeps saliva flowing, which naturally protects your teeth.
Don’t ignore bleeding gums
Bleeding is not “normal.” It’s often an early sign of gum disease and should be checked promptly.
Replace your toothbrush regularly
Change it every 3–4 months—or sooner if the bristles are frayed.
Schedule regular dental check-ups
Even if nothing hurts, visit your dentist every 6 months for preventive care and early detection.
Expert Tips for Better Oral Health
